After decades of helping hundreds of postpartum patients as pelvic floor physical therapists, Ellicia and I can confidently tell you that you are not alone in your quest for learning more about your body and how you can aid it during this new season of your life.  

We see it all too often...

Postpartum patients come to us, learn what we have to teach them and are stymied as to why they weren't told they could get help they needed. They often have to be their own advocates and find us on their own.

One previous participant said about the program, "It exceeded my expectations because I learned so much and I really wish I had known the information before my first pregnancy." 

This all too common theme, that many ailments (pain, incontinence, constipation, sexual dysfunction, etc) that present during this time are things that most women are told that this is 'normal after having a baby'.  When these issues are brought to many health care providers, many mamas are encouraged to ignore their symptoms, and just wait and hope they will eventually go away on their own.  Their providers just don't know about pelvic physical therapy.

Another participant said about the program, "I think learning about... ways to care for your perineum and scar management as well as intimacy after were all things that made me a little less anxious and more prepared."

Ellicia and I both feel extremely passionate that it is important to dispel that myth!!!

This is why we put together this online program..

How To Feel Heal After Your Delivery, Get Back To Your Previous Active Self, While Avoiding Future Pelvic Problems…

We both feel so strongly that every postpartum woman deserves to have this knowledge after they have their baby so they can return to the life they deserve!

We don't want to see you in our clinic one year after, or five years after or even fifteen years after having your baby, living with problems that could have been helped years before.

Through working with the prenatal population for decades, we have identified key tools that can be used to alleviate many pregnancy related symptoms and help your body years later.

By the end of this five module program, you will:

1. About how to help your recovery from your delivery
2. Learn step-by-step how to properly Kegel
3. Receive tools to manage bowel and bladder dysfunction
4. Learn about pelvic organ prolapse and how to mitigate future pelvic problems
5. Learn how to self assess for diastasis recti and core stabilization exercises

One previous participant said about the program, "it provides valuable information and information is power in preparing for the (trauma) of giving birth and recovering."

When you take this program, you will learn:

• Module 1: Kegels, am I doing them right? (Learn all about your pelvic anatomy, muscles, function, how to kegel and learn whether you should be doing your Kegels or not!)
• Module 2: There's a baby bouncing on my bladder! (You will learn all about bladder health, different types of bladder dysfunctions and tools to improve urinary incontinence and urgency/frequency)
• Module 3: Pregnancy got you all stopped up? (You will learn how your digestive tract works, about bowel norms, constipation and tips to alleviate constipation)
• Module 4: What goes in must come out! (You will learn what to eat  and how to eat to help improve your digestion and elimination)
• Module 5: Preparing for labor and delivery (You will learn specific techniques to elongate, relax and prepare your pelvic floor for labor and delivery, specific positions to help your baby progress through differing labor stages, and how your thoughts and feelings about your delivery can affect your experience)

In the past this information could only be learned through individualized pelvic physical therapy sessions and cost at least $1850.

Traditionally patients need many sessions of one-on-one physical therapy and often have to wait weeks to be treated to learn this material.

But we don't want this for you.  

We want you to have this information Now. Not ten years after you have your baby.

And we want you to have it an affordable price.

That is why we created this program, to help as many women as possible at an affordable cost!

This program is available to you Now for only $397!

And when you join now you will also have access these Pregnancy Support Bonuses:

• Access to a private Facebook Group, A Physical Therapist's Guide To Pregnancy, offering an extra level up lifetime support for your pregnancy and beyond.

• Your Guide to Pregnancy Related Changes In Your Body (Value $200)

• Your Delivery Room Cheat Sheet (Value $200)

• Tools To Help Alleviate Common Pregnancy Related Pains ($200)

• Live Coaching Calls (where you can ask your personalized questions with Ellicia Jacobs, PT, DPT, CLT) (Value $185/hour)