Quiet Your Mind,  Calm Your Nervous System and Help Create Peace In Your Body

Hi, my name is Jennifer Chu and I am physical therapist and Mind-Body Coach. 

I have spent the last two decades working as a physical therapist searching for and learning more holistic ways to assist my patients in their health. Through traditional physical therapy, manually based osteopathic therapies, to functional nutrition.  Over the years, I have found that for so many people, calming their autonomic nervous system and aligning their mind and body is the key to people actually feeling better. And moreover, I have found that these tools are often they key to beginning a path of deep healing.

As is often the case, it wasn't until I went through my own health crisis that I began to understand the importance of mind-body work.

After the birth of my second daughter, who was born at 32.5 weeks via a traumatic and very scary C-section, I developed a large post-surgical abdominal infection. Unfortunately, the infection was not found until weeks after my delivery. 

After being hospitalized and away from my tiny 4 pound baby and my toddler for a week, I went home with a PIC line in my arm (where I self administered IV antibiotics) and a drain in my abdomen (to drain the pus) for over a month.  

I continued on oral antibiotics for yet another month. After so many strong antibiotics for so long, I remained ill for a long time and even after a few years, I never felt good.

I began to experience many of the same health issues I had experienced earlier in my life including, over whelming fatigue, brain fog, anxiety, poor immune system function and an incredibly poor digestive function.

I couldn’t eat anything without experiencing painful bloating and eventually was diagnosed with a severe leaky gut with a ton of food allergies and intolerances.

For a full year, all I could eat was bone broth, some veggies and chicken.  I couldn’t even eat anything that wasn’t organic or I would break out in a rash! Because my gut was so unhealthy it took years for me to find my way back to some semblance of my previous self.

I pursued many paths to healing including all of the very modalities I used with patients as well as naturopathic medicine, homeopathy, meditation, yoga, and functional nutrition. After a few years, although I made progress, I came to realization that that I needed something more.

Eventually I found a mind-body based therapist. Working with this talented and skilled therapist, I learned that I had been disassociated (not aware of the physical and emotional sensations) from my body. It took my a number of years, but with practice and hard work on my part I was able to begin to release some of the trauma and difficult emotions my body had been holding onto.  I had tried talk therapy a few times in my life prior to this, and although the therapists I saw were kind and good at their cognitive behavioral methods, they only helped to a certain extent. 

It was during this journey that I became aware of the Polyvagal Theory and tools that can be used to calm my autonomic nervous system.  Once I began using these tools to pull me out of the fight-or-flight state I had been stuck in for so long, I was finally able to begin to be in my body and feel safety. 

This new paradigm of becoming aware of the messages my body was sending me, becoming aligned in my mind-body work, and calming my nervous system was what I needed to heal on a deeper level.  This was what I had been searching for, unknowingly, for my whole life. 

I now live a life full of truth, purpose, and meaning. Not only do I feel connected to my heart for the first time, but I actually feel safe in my body.  I had no idea life could feel like this!!  

Now that I know how life altering the combination of mind-body work while calming the autonomic nervous system is and how pivotal it is for deep whole healing, I know it is my mission in life to bring this to as many people as possible.

 I want this for you too!

This is why I created Peace and Calm. 

The amazing thing is that I have found that this work offers a level of healing from the inside out that I never knew was possible.  Not for my patients. Not even for myself...

This program is here to begin to teach you the tools that I have found to be essential to feeling better while living a calmer and more peaceful life. 

The truth is, no matter where you are in your life journey, if your autonomic nervous system is stuck in a fight-or-flight or freeze state, you will not feel good. And on top of that your body will likely have a difficult time maintaining the gains of any type of health treatment or intervention.

In this program you will:

• Create More Peace In Your Body
• Begin To Quiet Your Mind Chatter
• Learn Tools To Pull Yourself Out Of Fight-or-Flight Or Freeze
• Learn Tools To Calm Your Nervous System
• Learn How To Manage Stress 
• Become More Aligned In Your Mind-Body

One previous participant said about the program, "it made me feel like I was more in control of the stress and not like I was swirling out of control and not able to handle it. “ - LM

This is a five module online Program. You will have full access to all of the pre-recorded videos and PDFs so you can watch and review in your own time.  

Here is what you get when you join Peace and Calm: 

Module 1: Understand and Calm Your Autonomic Nervous System Via the Polyvagal Theory  

Module 2: Begin to Connect With Your Body Physically and Emotionally

Module 3: Your Mind stories - Recognize Them and Begin to Step Away From Their Stronghold on You  

Module 4: Learn about about stress and how to manage stress and how we view it (physiological responses) 

Module 5: Calibrate Your Body to Make Better Decisions. 

After completing this program, one participant said, "I fill more confident knowing that I have a wide variety of tools that are EFFECTIVE in pulling me out of fight-or-flight/freeze mode." -LM

Another participant said, "Jen has helped me to understand how to manage my stress on a daily basis.  In fact, this course has showed me how horribly stressed I was a decade ago.  These tools from this course are going to take me even further in living a happier less stressful life. I enjoyed this course and highly recommend it to everyone.”- PC

This life changing program is available to you for only $797!!

Plus when you join now you will also have access these 

Peace and Calm Support Bonuses:

• Access to a private Facebook Group, Calm and Aligned, offering an extra level up lifetime support.

• Brain Dominance and How Your Brain Dominance Affects How You Respond in Stressful Situations

• Brain Convergence Tools (to help calm your nervous system)

• Two Live Coaching Calls with Jennifer Chu, MS, PT, WCS, Mind-Body Coach (where you can ask your personalized questions ) (Value $185/hour)

When you complete this program, you will walk away having better control over your responses in stressful situations. Your mind chatter will be quieter. You will feel more aligned in your body and mind and live in a calmer state. 

*The Content in this program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*