Congratulations On Becoming a Mama!
And, and, and... NOW WHAT?!?!
You are now in charge of this beautiful little human being's life...
You now have to figure out how to pick up, carry, feed and hold this little one...
You are beyond exhausted and sleep deprived....
And, YOUR body went through soooo much to get to this point (and likely it seems as if everyone is only focused on your little one.)
But, YOU are still recovering. You want to feel better.
You want help and you deserve it!!
Unfortunately, it seems like since you had your baby, everyone is focused him or her. You typically have one six week check up with your physician in your postpartum period in the same time period your sweet little nugget has likely up to 4 visits. Of course, we want your little one to be well taken care of. However, we also want you to be taken care of and as women's health physical therapists we see it time and time again. A mother's self care comes last, if at all.
Hi! We are Jennifer Chu, MS, PT, WCS and Ellicia Jacobs, PT, DPT, CLT and we are women's health physical therapists.
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