Quiet Your Mind,  Calm Your Nervous System and Help Create Peace In Your Body

Hi, my name is Jennifer Chu and I am physical therapist and Mind-Body Health Coach. 

I have spent the last two decades working as a physical therapist searching for and learning more holistic ways to help my patients heal. Through traditional physical therapy, manually based osteopathic therapies, to functional nutrition.  

As is often the case, it wasn't until I went through my own health crisis that I began to understand the importance of mind-body work.

Most of my life I lived with, what felt like, the mercy of my life circumstances. I was anxious, stressed, emotionally reactive, fatigued, and had severe insomnia.  I went through years of getting sick all the time and I had a myriad of digestive issues including constipation, bloating and distension.

Eventually, after the birth of my second daughter, who was born at 32.5 weeks via a traumatic and very scary C-section, that I got even more sick. Up until this point I could function in my daily life.

However, I developed a large post-surgical abdominal infection. Unfortunately, the infection was not found until weeks after my delivery. 

After being hospitalized and away from my tiny 4 pound baby and my toddler for a week, I went home with a PIC line in my arm (where I self administered IV antibiotics) and a drain in my abdomen (to drain the pus) for over a month.  

I continued on oral antibiotics for yet another month. After so many strong antibiotics for so long, I remained ill for a number of years.

I pursued many paths to healing including all of the very modalities I used with patients as well as naturopathic medicine, homeopathy, meditation, yoga, and functional nutrition. After a few years, although I made progress, I came to realization that that I needed something more.

Eventually I found a mind-body based therapist. Working with this talented and skilled therapist, I learned that I had been disassociated (not aware of the physical and emotional sensations) from my body. It took my a number of years, but I  began to release some of the trauma and difficult emotions my body had been holding onto. 

It was during this journey that I became aware of the Polyvagal Theory and tools that can be used to calm my autonomic nervous system.  Once I began using these tools to pull me out of the fight-or-flight state I had been stuck in for so long, I was finally able to begin to live in my body and feel safety. 

I now also use these tools every day with my little girls as they navigate through these challenging and uncertain times.

This new paradigm of becoming aware of the messages my body were sending me, becoming aligned in my mind-body work, and calming my nervous system were what I needed to heal on a deeper level.  This was what I had been searching for, unknowingly, for my whole life. 

I now live a life full of truth, purpose, and meaning. Not only do I feel connected to my heart for the first time, but I actually feel safe in my body.  I had no idea life could feel like this!!  

Now that I know how life altering the combination of mind-body work while calming the autonomic nervous system is and how pivotal it is for deep whole healing, I know it is my mission in life to bring this to as many people as possible.

 I want this for you too!

This is why I created Peace and Calm. 

The amazing thing is that I have found that this work offers a level of healing from the inside out that I never knew was possible.  Not for my patients. Not even for myself...

This program is here to begin to teach you the tools that I have found to be essential to feeling better while living a calmer and more peaceful life. 

The truth is, no matter where you are in your life journey, if your autonomic nervous system is stuck in a fight-or-flight or freeze state, you will not feel good. And on top of that your body will likely have a difficult time maintaining the gains of any type of health treatment or intervention.

In this program you will:

• Create More Peace In Your Body
• Begin To Quiet Your Mind Chatter
• Learn Tools To Pull Yourself Out Of Fight-or-Flight Or Freeze
• Learn Tools To Calm Your Nervous System
• Learn How To Manage Stress 
• Become More Aligned In Your Mind-Body

One previous participant said about the program, "it made me feel like I was more in control of the stress and not like I was swirling out of control and not able to handle it. “ - LM

This is a self-paced five module online Program. You will have full access to all of the pre-recorded videos and PDFs so you can watch and review in your own time.  

Here is what you get when you join Peace and Calm: 

Module 1: Understand And Calm Your Autonomic Nervous System Via The Polyvagal Theory  

Module 2: Begin To Connect With Your Body Physically And Emotionally

Module 3: Your Mind Stories - Recognize Them And Begin To Step Away From Their Stronghold On You  

Module 4: Learn How To Manage Stress And Mitigate The Consequences Of Chronic Stress On Your Body

Module 5: Calibrate Your Body To Make Better Decisions. 

After completing this program, one participant said, "I feel more confident knowing that I have a wide variety of tools that are EFFECTIVE in pulling me out of fight-or-flight/freeze mode." -LM

Another participant said, "Jen has helped me to understand how to manage my stress on a daily basis.  In fact, this course has showed me how horribly stressed I was a decade ago.  These tools from this course are going to take me even further in living a happier less stressful life. I enjoyed this course and highly recommend it to everyone.”- PC

This life changing program is available to you for only $897!!

Plus when you join now you will also have access these 

Peace and Calm Support Bonuses:

• Access to a private Facebook Group, Calm and Aligned, offering an extra level of  lifetime support. (Value $250)

• Brain Dominance and How Your Brain Dominance Affects How You Respond in Stressful Situations (Value $300)

• Brain Convergence Tools (to help calm your nervous system) (Value $300)

• Two Live Coaching Calls with Jennifer Chu, MS, PT, WCS, Mind-Body Coach (where you can ask your personalized questions ) (Value $666)

When you complete this program, you will walk away having better control over your responses in stressful situations. Your mind chatter will be quieter. You will feel more aligned in your body and mind and live in a calmer state. 

This program is valued over $2000 and costs less than half of that.  

You Deserve to Feel Better!!

*The Content in this program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*