Pelvic Floor Pilates
Our Online Zoom formatted Strengthen Your Pelvic Floor Class Series has a focus on strengthening the pelvic floor muscles in coordination with breath and your inner abdominal muscles.
Sign Up for the 4-Week Series
If you experience stress urinary incontinence, pelvic organ prolapse, have a diastasis recti or pelvic floor muscular weakness, this Pilates series is designed with you in mind.
You Deserve This!
Pilates is a highly effective, low-impact method for strengthening and restoring pelvic floor muscles by integrating deep core engagement, breath control, and precise movement. Unlike isolated Kegels, Pilates trains the pelvic floor to work synergistically with the transversus abdominis, diaphragm, and multifidus, improving overall stability and reducing intra-abdominal pressure
Ready to get started?
With over two decades of devoted yoga practice and more than 15 years of teaching experience, Dagmar offers a thoughtful and inspiring approach to movement, healing, and well-being. Her passion for guiding others is reflected in every class, where she skillfully blends a variety of yoga modalities with Pilates to cultivate strength, balance, flexibility, and inner calm.
Believing that true wellness begins with mindful movement and compassionate care, Dagmar creates a welcoming space where each individual is encouraged to move with confidence and connect more deeply with themselves.
She is honored to share the restorative benefits of Pilates as part of the team at ITR Physical Therapy, supporting clients on their journey toward greater health, resilience, and vitality. Dagmar warmly invites you to discover the transformative power of movement and experience the joy of feeling your very best.
This 4-week online Zoom class series will be held Thursday mornings at 8:00 am.
Join live and/or watch the recording as many times as you like (replay will be available for 7 days).
Your first class begins on Aug 6, 2026.
Sign Me Up