What You'll Get

This 4-week-step-by-step-video program is designed to offer you tools to begin to heal your mind-body pain and symptoms from the inside out 

• Tools to help you determine if your pain and symptoms are (or partly) due to a mind-body syndrome

• A better understanding of why we need to address all parts of ourselves, mind, body, emotions, and brain/nervous system

• A better understanding of what exactly pain is and why we feel it

• Tools to begin to retrain your brain and to strengthen non-painful and non-symptomatic neural pathways in your brain

• Written exercises to help you gain clarity and a better understanding of some of the reason behind your pain and symptoms

• Reflections and mediations to guide you in gaining awareness and go deeper into your mind thoughts and how some of these mind thoughts and patterns affect you

• Tips to working with your pain triggers

• Understanding why it is essential to feel and heal your emotions to heal your pain

• Tools to help you shape your new pain-free future

_{*The Content in this program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.*}