Pelvic Floor Yoga
Our online Zoom formatted Pelvic Floor Relax class series is a gentle and restorative class that aims to calm the nervous system, allowing for maximum relaxation and decreased pelvic and joint pain.
Sign Up for the 8-Week Series
If you struggle with pelvic pain, hypertonic pelvic floor muscles, pelvic floor dysfunction, pudendal neuralgia, dyspareunia, or vulvodynia, this class is designed with you in mind.
You Deserve This!
Our Pelvic Floor Relax class series is a gentle and restorative class that aims to calm the nervous system, allowing for maximum relaxation and decreased pelvic and joint pain. There is a large focus on breath and pelvic floor connection with gentle movement. Much of the class is spent on the floor, though there are some standing poses as well. Each class will consist of breathing exercises, yoga asanas (postures) and will end with a calming meditation.
Ready to get started?
Join Lauren Starace, PT, MSPT, PYT-c, RYT-200, pelvic health physical therapist and certified yoga instructor as she guides you through this relaxing, calming, and pain relieving yoga series.
These online zoom classes are Wednesday mornings at 10:30am.Ā
Join live and/or watch the recording as many times as you like in theĀ through the weekend after the live class.
Ā Your first class begins on February 7, 2024.
Sign Me Up